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I like to chop/dice up the onion and tomato first.
Beat eggs until smooth add some milk if you like :) I do
Take a nice had full or more of some spinach and plop it in a med size pot. Remember that spinach shrink up with heat and release it's own liquids so no need to add anything but your tons & onion
Start to cook on med until spinach is wilted. I use chopsticks to mix.
Add veggies to eggs and pour into pan and cook on med
And presto it's done! I think I went a little overboard on so many steps but you got the idea now. Please enjoy. I eat mine with some and aloha soy sauce.