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U can use any berries, I am going to use strawberries!
Cut about 3-5 strawberries in quarters, like sooo...
Put in a small pot over med heat with about 1/4 cup h2o or apple juice
Cut up an orange...
Squeeze it into the now boiling fruit. U want about (2 tbs?)
Add a bit of mint...
Then stir it until u get "pull away", when u can pull ur spoon and get a streak behind it.
After about 7-10 mins turn off the heat and spoon into a bowl.
And u r done!!! Enjoy! And follow me I will be posting more food related guides in the future!!!!!