How to Cook Healthy Haleem (Meat and Lentils)



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In a pressure cooker add meat 2 bay leaves,2-3 peppercorns, 2 cloves, half cinnamon stick, ginger & garlic paste, 2 cardamom, about half cup water and pressure cook for fifteen twenty minutes.

Mash the meat up and If the meat doesn't come out like this pressure cook for some more time be sure to check the water in the pressure cooker the meat can stick and burn. Keep it aside.

Add the lentils, cracked wheat, bay leaves,peppercorns, cloves, cinnamon stick, cardamom ,salt and water (about 1 1/2 inch over the lentils) pressure cook for 15-20 mins and mash it up

Add meat ,lentil & wheat mixture together in a pan and mix it well on a medium flame once completely mixed turn off the stove and add chopped cilantro & mint. I add 1 slice butter ( optional)

Put a pan and heat some oil up Slice the onion on the mean while

Fry onions golden brown these will go for garnish and give the dish a crunch

That's how they should look. I like to eat them just like that yummm ;)

Put the Haleem in a bowl top it up with some crispy onions some cilantro (optional) and serve with lime. It tastes amazing and is a family fav :) hope you like it too :)


Watch the video: Haleem Recipe. Simple and Healthy Recipe!


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