How to Properly Use a Kettlebell Weight

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This is a standard 10lb. Kettlebell weight.

Grip the bell as shown. Hold it with your fist parallel to your legs.

Begin to swing the bell upwards.

Hold the bell outwards for as long as you can.

Be sure not to hold the bell like this. It can harm your wrist. Always keep it held out like in the previous step.

Watch the video: 10 Minute Kettlebell Workout for an efficient Total Body Workout